Coffee Diet

Coffee Diet

The coffee diet is the title of a book written by John D Greene.The theory behind the coffee diet is that coffee contains caffeine and caffeine can increase your metabolic rate by up to 10%. Increasing your metabolic rate lets you eat more calories and stay the same weight, or if you eat fewer calories than your body needs then you will lose weight.However, there is a catch. As soon as you start to add milk, creamer, sugar etc your coffee diet goes right out of the window as any calories you may burn as a result of the caffeine effect on your metabolism can easily be used up by the additions.There are also other factors to consider that can be caused by increased coffee intake such as dehydration, discoloured teeth, bad breath, insomnia and increased anxiety.

                                   Coffee Diet

                                     Coffee Diet

Coffee Diet

Coffee Diet

Coffee Diet

Coffee Diet

Coffee Diet

Coffee Diet

Coffee Diet